This course is for you if:
✨You're ready to stop starting over every day, week, month, year
✨You're ready to enjoy eating without fear, guilt, or shame while also effortlessly stopping when you're comfortably full + satisfied
✨You're ready to say good-bye to endlessly searching for the perfect way to eat
✨You're ready to be one of those unicorns who can take or leave dessert without a mental battle
✨You're ready to stop buying new clothes every season because you found your effortless happy & healthy body
Imagine:
✨No longer worrying if your clothes are going to fit
✨Having peace in your mind instead of calculating calories, worrying about the bread in front of you, or beating yourself up for something you shouldn't have eaten.
✨Being fully present with friends and family instead of worrying about what & how much you're eating or the size of your body
✨Having FUN on vacations and over the holidays instead of worrying about what you look like or if you'll eat too much
✨Knowing you're passing down positive food & body image behaviors to the next generation
✨ Being completely CONFIDENT & IN CHARGE around food
You care about your health but continue to feel frustrated by...
- Feeling like you have no self control or enough discipline
- Wishing you had more willpower
- Using food to cope with emotions
- Finding yourself secretly eating
- Feeling like you’re either really "good" or really "bad" with food
- Comparing yourself to others (ie: body size, portions, workouts, food choices, etc.)
- Holding a TON of nutrition information (calories, carbs, fats, points, macros, ingredients) and still feel out of control around food
- Always holding a weight loss goal for yourself
- Using exercise to compensate for what you ate, or finding it difficult to move at all
- Beating yourself up for not knowing how to feel normal around food after all this time
If the above
sounds familiar please know:
>> You're not alone, you’re not broken, and all this means is that it’s time to heal your relationships with food, your body, and yourself.
>> You have nothing to be ashamed of - I promise.
>> It’s time to tap into what YOU want, who YOU are, and how YOU want to live your life so you can feel in charge and free around food.
Hi! I’m so glad you’re here.
My name is Beth Smeeton and I'm a trauma-informed, Master Transformational Life Coach on a mission to help others have food & body freedom.
I vividly remember struggling with binge eating, emotional eating, extreme dieting, and yo-yo weight cycling for 20 years.
I either felt out of control and ashamed eating everything in sight wondering wtf was wrong with me OR extremely anxious, punishing, restrictive, and obsessive.
The good news is (and why you're here) is that things started to take a massive turn for me when I was going through my master's certification in 2019.
What I learned allowed me to:
1) Decide what I wanted my eating habits to look & feel like
2) Know exactly what, when and how much to eat for my unique body (and never need another diet again)
3) Heal + transform all of my unwanted eating habits.
The transformation I experienced, using the above framework, was so mind-blowingly profound that I immediately started to work with other women who had similar food & body image challenges.
The best part is, the framework I used to heal my own relationship with food & body image ended up working for them as well. As in zero percent failure rate well!!
After years of helping dozens of private clients feel confident and in control of any food situation without counting, tracking, restriction or deprivation, I knew it was time to make this process more accessible than ever with this digital course.
I believe anyone can heal their relationships with food and their body image with the proper tools & strategies.
This is what's next for you.
What People Are Saying:
"I now feel so much more secure, so much more confident, and it's crazy because I naturally lost weight which I wasn't even focused on"
"I don't think there's a month (or even week!) that goes by that I'm not positively reflecting on how transformative this work has been. It feels like being knee deep in body insecurity was a lifetime ago and like that was an entirely different person when I wasn't able to shut off thoughts about food and compulsions around it. I now feel so much more secure, so much more confident, and it's crazy because I naturally lost weight which I wasn't even focused on. I just noticed the pants I was wearing last summer were bigger and a lot looser than they used to be." - Grace
How it works:
These three pillars are all that matter when it comes to being confident & in control around food.
YOUR RELATIONSHIP WITH FOOD
Discover how the way you think & feel about food impacts everything you do or don't do. When you ditch the diet mentality and start seeing the truth about food, your behaviors begin to take a massive turn.
YOUR RELATIONSHIP WITH YOUR BODY
Regulate and become attuned to your natural body cues such as hunger, fullness, and satisfaction. Don’t worry, this is completely possible even after years of being at war with and not trusting your body.
YOUR RELATIONSHIP WITH YOURSELF
Learn a step-by-step process to understand what's triggering you to act out of alignment of what you really want. When you know your triggers you can heal & transform the root cause of your unwanted eating habits. This is the secret to never struggling with food AGAIN.
Here's What
You'll Learn:
The Curriculum
Foundational Pre-Work.
We live in a world that either demonizes OR glorifies food, when the truth is food is simply neutral. Ditching the diet mentality, understanding the 10 principles of Intuitive Eating, and knowing the science behind every body's genetic blueprint lays the groundwork for your success.
The Result:
Clearing the noise so you can embody true health & wellness.
Module 01:
Declare Your Vision.
The first step to never struggling with food again is to deeply connecting with WHY you want to make this change for yourself. Through a specific writing exercise and visualization we'll come up with your unique motivating factor so change can feel SO MUCH easier.
The Result:
Having a solid anchor to propel you into your future self AND get you through times that feel harder than usual.
Module 02:
Master Your Body Wisdom.
The second step to healing your relationship with food & your body is knowing HOW to listen, honor, and trust your hunger, fullness, & satisfaction. Here I'll teach you simple strategies to easily understand the nuances of YOUR body so you can master your eating habits in no time.
The Result:
Knowing exactly what, when, & how much to eat no matter where you are or what time of day it is without counting, weighing, or tracking your food. In fact, you'll never need to do those things ever again!
Module 03:
Self Reflection + Evaluation.
The third step to being confident and in control around food FOR LIFE is knowing the root cause of your unwanted behavior (eating way past fullness, saying yes when you mean no, etc.). We'll go through specialized techniques to heal & transform the underlying root cause AND I give you a simple daily journal practice so you never miss a step.
The Result:
Understanding what's causing you to make unwanted choices with love & compassion so you can instantly make new decisions to better yourself & life in a way that feels good to YOU.
A Sneak Peak At What's Inside:
Through This Course You Will:
>> Stop eating in a way that doesn't feel good, make peace with food, and feel confident in your food choices
>> Regulate and become attuned to your natural body cues such as hunger, fullness, and satisfaction. Don’t worry, this is completely possible even after years of being at war with and not trusting your body.
>> Feel unconditional love, trust, safety, peace, and confidence within yourself
>> Uncover the root cause of your behavior from a place of curiosity & compassion
>> Heal & Transform the root cause using specialized techniques
>> Follow a simple daily journal practice so you can confidently get to where you want to be. Zero overwhelm. Zero confusion.
What's Inside:
VIDEO LESSONS
4 hours of binge-worthy teachings, tools, strategy, & wisdom
COURSE BOOK
49 page workbook
VISUALIZATIONS
2 mental rehearsals
JOURNAL PROMPTS
1 simple daily practice
WEEKLY EMAILS
Receive lessons & homework via email so you never miss a step and mastering your eating habits can be even easier.
LIFETIME ACCESS
Even though you'll only need it for a few months ;-)
Lindsay
Working with Beth was very powerful for me. I've never experienced food freedom the way I do now. I find myself not always able to finish everything on my plate, not always interested in dessert, or just flat out refusing sweet treats from others. Don't get me wrong, I still eat dessert when I am craving it, but I now know what it feels like to not want those things ALL the time. I feel like my metabolism has improved tenfold, b/c I no longer binge or restrict.... I just trust my body and I'm finally giving it the proper amount of fuel it needs. I can stop eating when I'm full. I can save things for the next day. I don't consider what I already ate that day when I'm deciding what I want to eat next. I eat all the butter tarts & grilled cheese sandwiches w/o guilt. And for the first time in I don't know how many years, my weight is not fluctuating, I have energy all day, and I feel great. I also discovered I lost 5 pounds from the last time I weighed myself, w/o dieting, and it has been so mentally freeing. The only thing I wish now is that I could convince others to live their lives this way!
Grace
Before working with Beth, I felt like I had tried everything and questioned if I could ever truly receive peace from food and fully accept my body. I had struggled with body dysmorphia for three years and felt continuously drained with negative thoughts around myself and what to eat. After working with Beth, I feel like a giant mental weight has been lifted off my chest and I found peace in my mind that I have not felt in a while. I described it to Beth that it's as if a spell was lifted and I feel normal again. Working with Beth and seeing how she treated me as a client makes it hard to picture working with anyone more suitable for the job. Her manor, patience, understanding, and expertise make you trust her and feel tremendously seen. Working with her has benefited many areas of my life beyond my relationship with food. I would HIGHLY recommend her services to any who wants to make peace with food, end the battle and fully embrace themselves. It's been one of the best investments I have made in my life.
Ellie
Before working with Beth I was struggling with daily binge and emotional eating. I was in a daily emotional eating cycle that I didn't feel powerful enough to break on my own. With each session I had amazing moments of enlightenment which allowed me to go even deeper with what was holding me back. I now feel so much lighter and do not rely on food anymore. I no longer have any food urges and most foods that I used to love and turn to for comfort I don't even enjoy anymore! Beth is an amazing coach who truly will meet you where you are and help you get to the root issues keeping you stuck. I never could imagine a day where I wouldn't emotionally eat from a place of urges and neediness however my urges are completely gone!